Macronutrients, which include carbohydrates, proteins, and fats, play a critical role in athletic nutrition. Adequate carbohydrate intake is necessary to support energy production and replenish glycogen stores, thereby reducing the likelihood of restrictive eating behaviors (33). Proteins are indispensable for muscle repair and growth, emphasizing the importance of meeting increased protein needs without resorting to excessive dietary restrictions (198). Meanwhile, healthy fats contribute to sustained energy, hormone production, and overall health, promoting a balanced approach to nutrition. An early study