However, if your goal is weight loss or muscle gain, more factors like diet may play a role. As with all advanced exercises, maintaining a straight spine is key here. Because of the power and strength they require, you’ll feel the burn quickly. Common Fitness Myths Debunked Movements like hip openers, spinal rotations, and shoulder rolls improve range of motion. Consistency over months beats intensity in any given week. You didn’t get out of shape overnight, and you’re not going to instantly transform your