They say the app has its strengths, like a focus on hypertrophy and individualized adjustments. It might be good for pure hypertrophy, but it might not be the best fit for everyone’s budget or training preference. While the free plan has some limits, you still get more features for free than with the other apps we’ve reviewed. It is the most evidence based of the 5 apps reviewed, with a score of 48 out of 50. Hypertrophy App So, whether you’re a